Weigh In record (no journal entry) for 21 December 2021
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86.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2787 kcal
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Fat: 72.34g | Prot: 140.00g | Carbs: 414.05g.
Breakfast: Тобус Хлеб Тостовый, Село Зеленое Сыр Гауда Премиум, Fresh Orange, Nescafe Dolce Gusto Cappuccino. Dinner: Краснобор Стейк из Индейки, Картошка Вареная. Snacks/Other: Иван Поддубный Сырок Творожный с Ванилином, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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