Weigh In record (no journal entry) for 20 December 2021
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59.9 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1321 kcal
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Fat: 41.45g | Prot: 97.84g | Carbs: 147.67g.
Breakfast: 사과, 코스트코 무지방 그릭요거트. Lunch: 머드스콘 데이츠치아씨드미니큐브스콘, 바르닭 소스 품은 닭가슴살 양념치킨. Dinner: Quest Nutrition Protein Chips Nacho Cheese flavor, 헤일로탑 씨 솔트 카라멜. Snacks/Other: 파리바게트 정통 파운드케익. more...
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Gaining 1.5 kg a Week
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Willingnessto's Weight History
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