Weigh In record (no journal entry) for 21 December 2021
|
85.7 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1649 kcal
|
Fat: 50.24g | Prot: 169.92g | Carbs: 127.21g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix 60% Protein Vanille, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|