Weigh In record (no journal entry) for 21 December 2021
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71.8 kg
Lost so far: 35.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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943 kcal
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Fat: 45.04g | Prot: 58.70g | Carbs: 78.75g.
Breakfast: Пестравка Молоко 3,2%. Lunch: Простоквашино Сметана 15%, Bebivita Овощной Суп с Индейкой . Dinner: Капуста, Помидоры, Огурец (с Кожурой), Гранфор Сыр Тильзитер, Куриные Грудки (Запеченые). more...
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Losing 4.9 kg a Week
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sboevaaa's Weight History
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