Weigh In record (no journal entry) for 21 December 2021
|
45.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
879 kcal
|
Fat: 54.12g | Prot: 19.18g | Carbs: 79.18g.
Breakfast: Snickers Сникерс, Даниссимо Йогурт с Шоколадными Шариками. Dinner: Макдоналдс Нагетсы, Макдоналдс Соус Сырный. Snacks/Other: Nesquik Шоколад. more...
|
Gaining 0.1 kg a Week
|
|
|