Weigh In record (no journal entry) for 21 December 2021
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
578 kcal
|
Fat: 15.87g | Prot: 38.28g | Carbs: 72.32g.
Breakfast: Увелка Каша Овсяная с Отрубями, Сушеное Манго, Bezmuki Рафаэлло, Кофе с Молоком. Lunch: Bezmuki Рафаэлло, Кофе с Молоком, Рыбный Суп. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|