Weigh In record (no journal entry) for 21 December 2021
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1458 kcal
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Fat: 126.16g | Prot: 60.80g | Carbs: 25.42g.
Breakfast: 라꽁비에뜨 가염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 새송이버섯, 프레지덩 무염버터, 코스트코 척아이롤, 이마트 아보카도. Dinner: 라꽁비에뜨 가염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Snacks/Other: 군고구마. more...
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Losing 3.5 kg a Week
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galdai905's Weight History
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