Weigh In record (no journal entry) for 21 December 2021
|
89.3 kg
Lost so far: 0 kg.
Still to go: 89.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
649 kcal
|
Fat: 23.95g | Prot: 41.59g | Carbs: 66.13g.
Breakfast: Кофе с Молоком, Зелье. Lunch: Зелье. Dinner: Яйцо, Зелье. Snacks/Other: Зелье. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
про100Звезда's Weight History
|