Weigh In record (no journal entry) for 21 December 2021
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92.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1846 kcal
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Fat: 44.37g | Prot: 143.21g | Carbs: 217.49g.
Breakfast: Onions (Chopped, Frozen) , Egg (Whole) . Lunch: Chai Latte, Egg White , Radishes , Potato, Mustard Vegetable Oil , Wheat Chapati. Dinner: Aloo Sabzi, Arhar Dal, White Rice (Medium-Grain, Cooked) , Fish. Snacks/Other: Radishes , Fish. more...
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Losing 2.1 kg a Week
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Rahul Rajan's Weight History
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