Weigh In record (no journal entry) for 21 December 2021
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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744 kcal
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Fat: 34.85g | Prot: 41.00g | Carbs: 69.40g.
Breakfast: Брест Литовск Сыр Классический 45%, Останкино Колбаса Докторская, Ржаной Хлеб, Сырники. Lunch: Перекресток Салат Винегрет Овощной с Маслом. more...
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Losing 7.7 kg a Week
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