Weigh In record (no journal entry) for 21 December 2021
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1275 kcal
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Fat: 53.28g | Prot: 56.10g | Carbs: 145.84g.
Breakfast: Домик в деревне Снежок 2,5%, Яйцо, Помидоры. Lunch: Шоколадный Кекс с Глазурью или Начинкой, Куриное Филе. Dinner: SPAR Рассольник Ленинградский с Говядиной. more...
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Gaining 0.7 kg a Week
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