Weigh In record (no journal entry) for 21 December 2021
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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645 kcal
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Fat: 26.76g | Prot: 19.36g | Carbs: 107.79g.
Breakfast: Едок Баранка Сдобная, Ikea Рисовая Каша, Орешки со Сгущенкой, Бутерброд с Колбасой. more...
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Losing 3.5 kg a Week
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