Weigh In record (no journal entry) for 21 December 2021
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112.7 kg
Lost so far: 20.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1028 kcal
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Fat: 32.73g | Prot: 54.60g | Carbs: 150.09g.
Breakfast: Мандарин, Сыр Российский, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%, Чай. Lunch: Кофе с Молоком, Шурпа, Магнит Хурма, Мандарины. Dinner: Грецкие Орехи, Чай, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%, Яблоко Зеленое. Snacks/Other: Nesquik Какао, Мандарины, Магнит Хурма, Грецкие Орехи. more...
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2836 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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minnibaeva.sveta's Weight History
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