Weigh In record (no journal entry) for 21 December 2021
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49.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1181 kcal
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Fat: 28.78g | Prot: 59.93g | Carbs: 171.26g.
Breakfast: 큐원 알룰로스, 가래떡, CJ 가벼운 고단백 두부면, Farm8 리코타 치즈샐러드. Dinner: 양반 들기름김, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리, 잡곡밥. Snacks/Other: 아미고 나쵸칩, 동서웰빙 아지매커피 디카페인, 무가당 차. more...
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Losing 0.6 kg a Week
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cla01041's Weight History
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