Weigh In record (no journal entry) for 21 December 2021
|
48.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
301 kcal
|
Fat: 10.68g | Prot: 9.58g | Carbs: 41.89g.
Breakfast: 돌체구스토 플랫화이트. Lunch: GS25 더큰 스팸 김치볶음밥, 아메리카노. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrydi83's Weight History
|