Weigh In record (no journal entry) for 21 December 2021
|
79.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1592 kcal
|
Fat: 87.05g | Prot: 93.68g | Carbs: 105.18g.
Breakfast: Пролетарец Батон Нарезной, Русское Море Икра Минтая, Сливочное Масло, Увелка Крупа Пшено. Lunch: Самса с Курицей, Свинина Тушеная, Увелка Гречка . Dinner: Треска. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|