Weigh In record (no journal entry) for 21 December 2021
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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796 kcal
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Fat: 22.90g | Prot: 53.93g | Carbs: 89.88g.
Breakfast: Belfoods Chicken Nugget, Nasi Putih. Lunch: SuperIndo Gurame, Nasi Putih, Belfoods Chicken Nugget. Dinner: Nasi Putih, Kanzler Crispy Chicken Nugget, SuperIndo Gurame. more...
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Gaining 0.9 kg a Week
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lili yuli's Weight History
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