Weigh In record (no journal entry) for 21 December 2021
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1225 kcal
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Fat: 46.07g | Prot: 73.99g | Carbs: 127.61g.
Breakfast: Biji Rami, Chia Seed, Nature'senergy Organic Maca Powder, Kayu Manis, Sunpride Pisang Single. Lunch: Paru Sapi Goreng, Nasi Putih, Cucumber, Dada Ayam (Kulit tidak Dimakan). Dinner: Kubis, Indomie Rasa Ayam Bawang, Telur Rebus, Chiki Chiki Balls Rasa Keju. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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MirandaJose's Weight History
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