Weigh In record (no journal entry) for 20 December 2021
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96.5 kg
Lost so far: 33.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1500 kcal
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Fat: 70.28g | Prot: 116.18g | Carbs: 100.23g.
Breakfast: Tirolez Creme de Ricota Light, Itambé Leite Desnatado Zero Lactose, Wickbold Pão Integral, Max Titanium Top Whey 3W Baunilha, Cremolat Queijo Fresco. Lunch: Brasfrut Polpa de Pêssego, Cacau Show Bendito Cacao 55%, Cacau Show Trufa 85% Bendito Cacao, Qualitá Maçã, Qualitá Ovo tipo Extra Branco, Tirolez Creme de Ricota Light, Cremolat Queijo Fresco, Galo Azeite de Oliva Extra Virgem, Vapza Grão de Bico, Sadia Lombo Suíno Fatiado. more...
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Losing 0.2 kg a Week
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