Weigh In record (no journal entry) for 21 December 2021
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95 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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605 kcal
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Fat: 31.11g | Prot: 22.27g | Carbs: 61.73g.
Breakfast: Greenfields Yogurt Drink Mango, Pepaya, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus, Telur Rebus. Dinner: Pepaya, Bimoli Minyak Goreng, Telur Rebus, Kubis Hijau Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng. more...
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2913 kcal
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Exercise:
Cardio - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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