Weigh In record (no journal entry) for 21 December 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1020 kcal
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Fat: 29.33g | Prot: 41.50g | Carbs: 146.58g.
Breakfast: Bawang Merah, Bawang Putih, Tahu Kukus, Telur Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Dada Ayam, Jagung Kecil/Tunas Jagung, Sawi Putih, Wortel, Sawi Hijau, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Gula Pasir, Saori Saos Tiram, Blue Band Serbaguna, Pepaya. Dinner: Kue Nastar, Nutrijell Rasa Cincau (4,5g). more...
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Gaining 1.4 kg a Week
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sarimeliyana80's Weight History
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