Weigh In record (no journal entry) for 20 December 2021
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48.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1354 kcal
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Fat: 32.18g | Prot: 102.24g | Carbs: 198.30g.
Breakfast: Fiber One Original Bran Cereal, Three Wishes Unsweetened Grain Free Cereal, Chobani Zero Sugar Blueberry, Kashi Simply Raisin, Cinnamon, 365 Organic Unsweetened Soymilk. Lunch: Sweet Red Peppers, Explore Cuisine Organic Black Bean Spaghetti, Asparagus , Trader Joe's Yellow Tadka Dal. Dinner: Garlic , Parmesan Cheese (Shredded) , Carrots, Brussels Sprouts, Onions, Trader Joe's Wild Alaskan Sockeye Salmon Boneless Fillet, Mushrooms. Snacks/Other: Chewing Gum (Sugarless), Dried Pumpkin and Squash Seed Kernels, Kroger CARBmaster Blackberry Yogurt, Date, White Chocolate, Tangerine, Almonds, Blueberries, Apples, Raisins, Raspberries, Bananas. more...
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Losing 0.1 kg a Week
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pablo_honey's Weight History
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