Weigh In record (no journal entry) for 21 December 2021
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60.7 kg
Lost so far: 18.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1251 kcal
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Fat: 43.29g | Prot: 53.28g | Carbs: 163.62g.
Breakfast: Healthi Ayam Suwir, Hati Ayam, Nasi Uduk. Lunch: Tropicana Slim Avocado Coffee, Kubis Hijau Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Telur Rebus, Wortel Dimasak, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Roti, Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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anies sasa's Weight History
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