Weigh In record (no journal entry) for 21 December 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2787 kcal
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Fat: 245.55g | Prot: 91.86g | Carbs: 82.09g.
Breakfast: 아메리카노, 소금, KISS MY KETO MCT Oil C8 Brain Fuel, Organic Valley 기버터. Lunch: 바닐라 추출물, 양상추, 가지, 새송이버섯, 방울 토마토, 큐원 알룰로스, 루꼴라, 양배추, 올리브기름, 마켓컬리 함박 스테이크, 달걀, 양파, 아메리카노, 서울우유 생크림. Dinner: 하이포크 항정살, Sterilgarda 마스카포네. Snacks/Other: 아담스 내추럴 피넛 버터 크런치, 팻밤. more...
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855 kcal
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Exercise:
Swimming (fast) - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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