Weigh In record (no journal entry) for 20 December 2021
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78 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1427 kcal
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Fat: 41.70g | Prot: 69.03g | Carbs: 199.56g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Açúcar Mascavo, Ovo. Lunch: Lasanha de Frango ou Peru. Snacks/Other: Pêssegos, Pasta de Amendoim, Predilecta Geleia de Uva, Pão Francês. more...
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Gaining 0.7 kg a Week
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felipe dimer's Weight History
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