Weigh In record (no journal entry) for 21 December 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1488 kcal
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Fat: 34.33g | Prot: 51.40g | Carbs: 247.05g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Cap Cay Kuah, Oatmeal dengan Buah, Kalbe Slim & Fit Choco Malt. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Cap Cay Kuah. Dinner: Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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2178 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alvi Almufidah's Weight History
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