Weigh In record (no journal entry) for 20 December 2021
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81.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1803 kcal
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Fat: 57.04g | Prot: 140.09g | Carbs: 181.01g.
Breakfast: Growth Supplements Creatina, Danone YoPRO High Protein Morango, Lindt Lindor Mango & Cream. Lunch: Pepino (com Casca), Filé de Frango Grelhado, Abóbora Cabotia, Palmito, Cebolinha Verde. Dinner: Pizza de Calabresa, Raiola Azeitonas Pretas Azapa. Snacks/Other: Padaria Pão Pão Bolo de Milho Cremoso, Mãe Terra Farelo de Aveia, Mamão Papaia, Ateliê Baguete Viennoise Peito de Peru, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Ceratti Peito de Frango Defumado, União Açúcar Refinado, Nespresso Café. more...
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Gaining 9.8 kg a Week
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