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I weighed on Tanita scales today.
3/31 weight 170.8 impedence 537 fat 67.2 ffm103.6 bmi 26.7 39.3% fat
3/24 weight 170.2 596 70.2 100.0 26.7 41.3%
At first, I was very dissappointed. I worked SO hard this week! I talked to NP about it & she said I lost 3 lbs of FAT and GAINED 3 lbs of MUSCLE.
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 69.96g | Prot: 55.35g | Carbs: 230.64g.
Breakfast: sugar, coffee, oatmeal, grape jam, low calorie bread. Lunch: healthy choice ravioli florentine marinara. Dinner: Bacos Bits, cauliflower, sunflower seeds, raisins, ranch dressing, boiled egg, salad greens. more...
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steady weight
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