Weigh In record (no journal entry) for 21 December 2021
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1313 kcal
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Fat: 55.91g | Prot: 76.67g | Carbs: 128.08g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Padamu Bihun Jagung, Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Dinner: Sinti Bumbu Pecel, Kecambah, Tahu Goreng, Telur Rebus. Snacks/Other: Pisang. more...
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2244 kcal
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Exercise:
Cardio - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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sansandraa's Weight History
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