ccfdieta's Journal, 09 May 14

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Weigh In record (no journal entry) for 09 May 2014

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

1024 kcal

Fat: 32.24g | Prot: 66.13g | Carbs: 118.90g. Breakfast: Nozes de Nogueira, Amêndoas, Iglo Frutos Silvestres, Diese Tosta Integral com Centeio. Lunch: Canderel Chocolate Crispy Almonds, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Sumo de Laranja Natural, Maçãs Fuji. more...

2468 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 53 minutes. more...

steady weight

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ccfdieta's Journal, 09 May 14

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ccfdieta's Weight History