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Day 12
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1208 kcal
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Fat: 36.45g | Prot: 57.09g | Carbs: 162.80g.
Lunch: Sari Roti Roti Sobek Coklat Keju, Sunpride Banana. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Ikan Tuna Panggang, Nasi Putih. Snacks/Other: Indomie Mi Goreng. more...
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Losing 0.7 kg a Week
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racheljessica50's Weight History
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