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Pro Helena
Journal
20 Dec 21
Pro Helena's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
78.7 kg
Lost so far:
2.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
1132 kcal
Fat: 26.01g | Prot: 40.37g | Carbs: 194.78g.
Breakfast:
Bauducco Torrada Salgada, Hortifruti Mamão Formosa.
Lunch:
Vida Leve Feijoada.
Dinner:
Margarina, Seven Boys Bisnaguinha, Nescafé Café com Leite.
Snacks/Other:
Qualitá Uva sem Semente.
more...
2076 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Pro Helena's Weight History
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