Weigh In record (no journal entry) for 20 December 2021
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88.4 kg
Lost so far: 18.8 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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291 kcal
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Fat: 9.66g | Prot: 33.28g | Carbs: 14.77g.
Breakfast: Dux Whey Cappuccino Isolado. Lunch: Balanceado Salada Caesar. Dinner: Rabanetes, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Sonda Ameixa Vermelha, Biscoito de Polvilho. more...
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Losing 0.2 kg a Week
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Ladyrede's Weight History
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