Weigh In record (no journal entry) for 20 December 2021
|
71.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1725 kcal
|
Fat: 55.05g | Prot: 70.71g | Carbs: 243.16g.
Breakfast: Leche en Polvo, Azúcar, Masas Finas. Lunch: Arroz Amarillo, Pata Muslo, La Paulina Queso Rallado. Dinner: 9 de Oro Budín, Azúcar, Great Value Leche Parcialmente Descremada, Banana. Snacks/Other: Banana, Mantecol Mantecol, Nutri Food Granola con Pasas, Sancor Yogs Natural con Miel, Bonafide Vizzio Mani Crocante, Georgalos Chupetín Flynn Paff - Tutti Frutti. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|