ferideyksl's Journal, 21 Dec 21

Weigh In record (no journal entry) for 21 December 2021

94.6 kg Lost so far: 15.7 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

285 kcal

Fat: 21.32g | Prot: 7.95g | Carbs: 16.18g. Breakfast: Sigara Böreği. Lunch: İçli Köfte, Sigara Böreği. more...

2900 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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ferideyksl's Weight History