Weigh In record (no journal entry) for 20 December 2021
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78.3 kg
Lost so far: 30.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1352 kcal
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Fat: 66.44g | Prot: 70.12g | Carbs: 119.91g.
Lunch: Canto de Minas Iogurte Laranja, Cenoura e Mel. Dinner: Piá Iogurte Zero Lactose Morango, Piracanjuba Queijo Mussarela Fatiado , Carne de Panela, Lacta Lacta Oreo. Snacks/Other: Lacta Lacta Oreo, Aurora Queijo Mussarela Fatiado, Aurora Presunto Cozido sem Capa de Gordura, Ovo. more...
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Losing 0.5 kg a Week
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cs236872's Weight History
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