Weigh In record (no journal entry) for 20 December 2021
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1027 kcal
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Fat: 37.89g | Prot: 121.48g | Carbs: 45.50g.
Breakfast: Elite Detox Kırmızı Smoothie. Lunch: Ciğer Şiş, İşkembe Çorbası. Dinner: Fırında Pişmiş veya Izgara Somon, Karışık Yeşil Salata. Snacks/Other: Sek Protein Süt Hindistan Cevizi Aromalı. more...
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Losing 3.2 kg a Week
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