Weigh In record (no journal entry) for 20 December 2021
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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943 kcal
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Fat: 33.86g | Prot: 29.52g | Carbs: 131.79g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Fried Potatoes, Campbell's Pork & Beans, Ground Beef (90% Lean / 10% Fat) . Dinner: Peanut Butter, Toasted White Bread . Snacks/Other: Cream Cheese , Pudding. more...
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Gaining 5.1 kg a Week
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