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RealtorJerryCook
Journal
20 Dec 21
RealtorJerryCook's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
101.5 kg
Lost so far:
2.0 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
1522 kcal
Fat: 105.87g | Prot: 68.40g | Carbs: 90.66g.
Breakfast:
Zucchini , Cooked Asparagus (from Fresh).
Elevenses:
Roasted Salted Cashew Nuts.
Lunch:
Wendy's Tomato (1 Slice), Weight Watchers Mexican Cheese, Avocado and Cucumber Salad.
Dinner:
Safeway Red Baby Potatoes, Kirkland Signature Farmed Atlantic Salmon.
Snacks/Other:
Great Value Cashew Halves & Pieces.
more...
3257 kcal
Exercise:
Swimming (moderate) - 20 minutes, Pilates - 1 hour and 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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RealtorJerryCook's Weight History
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