Weigh In record (no journal entry) for 20 December 2021
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66 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1253 kcal
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Fat: 61.37g | Prot: 54.78g | Carbs: 121.18g.
Breakfast: Mamão Formosa, Tirolez Ricota, Thiani Amendomel Chocolate Branco com Cookies, Bolo de Fubá, Pão Francês, Omelete ou Ovos Mexidos. Lunch: Tirolez Ricota, Ovo, Frango Grelhado, Arroz Branco (Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Broa de Fubá. more...
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1948 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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joycekss's Weight History
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