Weigh In record (no journal entry) for 20 December 2021
|
80.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
839 kcal
|
Fat: 41.93g | Prot: 39.35g | Carbs: 52.67g.
Lunch: Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Sadia Coxa e Sobrecoxa de Frango. Dinner: Vito Balducci Salame, Juréia Pepino em Conserva, Pringles Batata Pringles, Heineken Cerveja Heineken (355ml). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|