Weigh In record (no journal entry) for 20 December 2021
|
39.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
340 kcal
|
Fat: 4.80g | Prot: 12.93g | Carbs: 60.98g.
Breakfast: Gloria Leche, Pan de Trigo Integral. Lunch: Agua, Mondongo, Papa Cocida, Arroz Blanco. Dinner: Agua, Agua. more...
|
|
1156 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennkily's Weight History
|