Weigh In record (no journal entry) for 20 December 2021
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80 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2682 kcal
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Fat: 69.03g | Prot: 170.23g | Carbs: 356.96g.
Breakfast: Amafil Massa para Tapioca, Jussara Leite Desnatado. Lunch: Batata no Forno (Casca Consumida), Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Visconti Pão de Forma Tradicional, Lacta Chocolate Ao Leite , Vitamina de Abacate. Snacks/Other: Aymoré Biscoito Água e Sal, Banana, Pretorian Iso Protein Blend Complex, Aurora Leite Desnatado, Quaker Aveia em Flocos Finos, Ameixas, Laranja Pêra. more...
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2131 kcal
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Exercise:
Hiking - 20 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 5 hours, Swimming (fast) - 40 minutes, Google Fit - 11 hours. more...
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Losing 0.2 kg a Week
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Marco A.13's Weight History
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