Weigh In record (no journal entry) for 18 December 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1330 kcal
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Fat: 56.79g | Prot: 75.84g | Carbs: 124.70g.
Breakfast: Sweet Cinnamon Bun. Lunch: Fresh & Easy Beef Fajitas. Dinner: Hy-Vee 5 Cheese Texas Toast, Zatarain's New Orleans Style Blackened Chicken Alfredo. more...
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Losing 1.4 kg a Week
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ericd792007's Weight History
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