Weigh In record (no journal entry) for 20 December 2021
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100.9 kg
Lost so far: 6.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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739 kcal
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Fat: 18.57g | Prot: 66.60g | Carbs: 24.50g.
Lunch: Broccoli , Cooked Mushrooms, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Chicken Stir Fry. Snacks/Other: Cabernet Sauvignon Wine . more...
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Gaining 0.8 kg a Week
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