Weigh In record (no journal entry) for 20 December 2021
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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465 kcal
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Fat: 17.72g | Prot: 20.97g | Carbs: 54.26g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga, Ovo Cozido. more...
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steady weight
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quesiaassis's Weight History
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