Weigh In record (no journal entry) for 20 December 2021
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136 kg
Lost so far: 10.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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696 kcal
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Fat: 19.88g | Prot: 47.95g | Carbs: 83.51g.
Breakfast: Cristina Queijo Minas Padrão, Nespresso Café, Uva Itália. Lunch: Gomes da Costa Atum Sólido em Óleo, Qualitá Seleta de Legumes Congelados, Batata Inglesa Cozida, Sal. more...
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Losing 2.8 kg a Week
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felmarangoni's Weight History
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