Weigh In record (no journal entry) for 20 December 2021
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73.4 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1427 kcal
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Fat: 42.44g | Prot: 59.09g | Carbs: 207.74g.
Breakfast: Clementines , Neilson Dairy 2% Partly Skimmed Milk , Coffee, Quaker Quick Oats. Lunch: Premium Plus Soda Crackers, Campbell's Cream of Mushroom Soup. Dinner: Dempster's White Sandwich Bread, Minute Maid Orange Juice, Ground Beef, Tomato Soup (Canned, Condensed) , No Name Elbow Macaroni. more...
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Gaining 0.9 kg a Week
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2009chris's Weight History
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