Weigh In record (no journal entry) for 20 December 2021
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63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2765 kcal
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Fat: 73.63g | Prot: 128.66g | Carbs: 399.27g.
Breakfast: Bolo de Chocolate, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Damare Leite Desnatado, Pão Francês, Acém Cozido, Growth Supplements Whey Protein 80% Concentrado. Dinner: Ovo Cozido. more...
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steady weight
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AncillottiLeon's Weight History
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