Weigh In record (no journal entry) for 20 December 2021
|
57.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
989 kcal
|
Fat: 5.62g | Prot: 101.71g | Carbs: 69.36g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Filé de Frango Molho Vermelho (Tabela IBGE), Filé de Frango Assado(a) - (Tabela IBGE), Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO). Dinner: Valda Pastilha Valda Friends, Carne Moída Molho Vermelho (Tabela IBGE), Pullman Pão sem Açúcar 12 Grãos, Repolho Cru(a) - (Tabela IBGE). Snacks/Other: Morango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|